Top Egg Free Foods You Can Find At The Grocery Store
If you or your little ones have an egg allergy, you know how tricky it can be to navigate the grocery aisles trying to find egg free foods. Eggs seem to sneak their way into everything. I spend a lot of time at the grocery store, and found some surprising grocery items that are completely egg-free. Whether you’re dealing with an allergy, following a vegan lifestyle, or simply looking to cut eggs out of your diet, you’ll be thrilled to discover some of these unexpected egg free items at the grocery store.
*Remember that products and ingredients can change at any time, so be sure to always check ingredients to make sure nothing has changed, or that these items are still egg free in your region!
Surprising Egg Free Grocery Items
Egg Free Pancake Mix
There are a LOT of pancake mixes that themselves are egg-free, however, this boxed pancake mix at Aldi is egg free + you only have to add water! Most of the other mixes require an egg to be added.
Egg Free Bread Crumbs
Bread crumbs are really hard to find egg free! Aldi offers a brand that is egg free. Perfect sub for egg free turkey meatballs.
Egg Free Cinnamon Rolls
Cinnamon rolls are our families “special” breakfast! We almost always have cinnamon rolls on holiday mornings or birthday mornings. Many brands on the market do contain egg, however, these do not!
These Cinny Rolls are also egg free
Egg Free French Toast
When I first found this, I checked the ingredients at least three times through because I felt like I HAD to be missing something! Eggs are kind of what makes French toast, French toast! But these French toast sticks are completely EGG FREE! Such a great egg free food option for easy breakfast!
Egg Free Store Bread Items
Bread commonly has egg in it! Especially specialty grocery items. Love that there are a few dinner rolls and other egg free bread items available for ease and convenience.
Aldi offers egg free Hawaiian bread
Pillsbury offers a egg free French bread.
Aldi offers these egg free garlic bread sticks.
Aldi offers these biscuits as egg-free.
Pilsbury offers many bread options that are egg free including their classic crescent rolls.
Egg Free Puff Pastry
This is a brand new find for our family, but Pepperidge farm puff pastry is EGG FREE! This is great for fancy desserts or even Pot Pies.
Egg Free Ravioli and Tortellini
Finding egg-free tortellini and Ravioli is next to impossible! All of Amy’s products are egg free!
Kite Hill makes a few different kinds of egg free tortellini.
Egg Free Honey Buns
I was SHOCKED when I learned that Aldi’s Honeybuns are egg free! We love these as a dessert, a fun breakfast, or a snack on the go!
Egg Free Marshmallow Fluff
When I found this I was so happy! While MOST marshmallows are egg free, marshmallow fluff traditionally contains egg! This brand below does not contain egg and is DELISH!
Egg Free Blue Berry Muffins
Abe’s muffins is one of my favorite brands! They offers several products that are top 9 free, and also some products that are egg/dairy/nut free! These blueberry muffins are always great to have on hand when we need a special grab and go breakfast.
Egg Free Cake
Did I mention how much I love Abe’s Muffins? They offer EGG free cake! They have it in both vanilla and chocolate.
Egg Free Store Bought Cupcakes
Again Abe’s Muffins helping allergy families out! I love keeping these cupcakes in my freezer and pulling a few out as needed for Birthday parties or special events! They come in a variety of flavors.
Egg Free Cookies
Oreos are the GOAT when it comes to egg free cookies, But there are a lot of other egg free cookies on the market too.
Aldi Striped Fudge Cookies are egg free.
Sweet Lorens Cookies are egg free! They are also nut, gluten, and soy free and a really allergy friendly options. They make chocolate chip, sugar cookies, oatmeal cranberry, and seasonal flavors like pumpkin spice and lemon cookies. The best part is you can even eat the cookie dough raw!
Ill never forget the first time I learned that Chewy Chocolate chips Ahoy are Egg free!
Red Plate foods is another great brand that is allergy friendly. They make several different flavors of egg free cookies.
These egg free fig newtons are my egg allergic daughter’s favorite!
Red Plate Also makes an egg free Whoopie pie!
Other Egg Free Items
Many brands of Perogies are egg free!
Holy Cannoli its an egg free CANNOLI!
These snack packs from Aldi are egg free! Often times its hard to find a breadstick that doesn’t have eggs.
A lot of times Mac and Cheese will have a may contain statement on it! This organic Mac and cheese at Aldi is egg free.
Conclusion
Navigating life without eggs can feel daunting at first, but once you know what egg free foods to reach for, it’s a whole lot easier! Whether you’re cooking for a child with an egg allergy or trying to revamp your own diet, discovering these egg-free options opens up a world of possibilities. From baked goods to snacks and condiments, the food world has plenty to offer without eggs. Now that you know some of the hidden gems in the egg-free aisle, you can take a deep breath and enjoy meal planning with a little less stress. Have any favorite egg-free foods or recipe swap that wasn’t included in the list? Let us know in the comments.
