Whole 30 Cashew Crusted Chicken

September 20, 2018 8 Comments

Whole 30 Cashew Crusted Chicken

September 20, 2018 8 Comments
Cashew crusted chicken made in the air fryer. Easy and delicious chicken dinner recipe idea made in just a few minutes. Cashew crusted chicken is #eggfree and #dairyfree #dinner #chickenrecipes #mealideas

Cashew crusted chicken is easy and delicious and Whole 30 approved. Family friendly dinner idea that the whole family will love.

I jumped on the Whole 30 bandwagon and I am doing “my version” which has some modifications from the traditional Whole 30 plan.

One of my favorite dinners is typically some version of coated chicken (think Shake-and-Bake or Oven Fry). There is just something so special about baked or fried chicken, am I right? Over the years after learning more about health and wellness I dropped the boxed stuff and started making my own BUT it did always contain wheat, which is not Whole 30 compliant.

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The Boxed Stuff

The prepackaged, boxes of baked chicken coating like Oven Fry & Shake-and-Bake contain soy and wheat amongst a ton of other additives that may be harmful to your health including caramel color (gross). To learn more about carmel color check out this article from Live Strong and why it’s harmful.  Also, the boxed “fried” or baked chicken typically contain one of the worst ingredients plaguing peoples health- high fructose corn syrup, yuck.

My Version of “Fried” Chicken

I wanted to get the same texture and flavor of a baked or fried coated chicken without using wheat or soy. Hard to get a crunch if you don’t have “bread” right? WRONG- cue cashews! PERFECT for a delicious chicken coating.

Who doesn’t love cashews? They naturally have the perfect amount of sweet and savory, making them an excellent choice to replace breadcrumbs.

When purchasing cashews, make sure to look for the unsalted variety as lots of commercial bags will throw in heaps of added salt and no one wants that, including your chicken. I love these cashews, plus you don’t have to twist my arm to take a trip to Target.

Cashew crusted chicken is an easy and delicious chicken dish. Whole 30 approved and family friendly chicken dinner idea

Many recipes call for dredging the chicken in egg first-If you have been following me you know that my daughter is highly allergic to eggs so that doesn’t work for our family. Although the egg does help keep the coating on, it’s ABSOLUTELY not needed in order to achieve a crunchy coated crust. Instead of egg, I use unsweetened almond milk.

The perfect amount of spices: paprika, garlic powder, cumin and chili powder are added to the cashews in a food processor and mixed up to give it impeccable flavor.

Cashew crusted chicken ingredients. Cashew crusted chicken is whole 30 approved and is a delicious chicken dish the whole family will love

The chicken is seasoned with salt and pepper, dunked it in a giant bowl of unsweetened almond milk, then firmly pressed the cashew mixture. Pop it all onto a parchment lined baking sheet and prepare to taste something truly unique.

Cashew Crusted Chicken ingredients. Whole 30 approved and very delicious. Any easy weeknight dinner idea that the whole family will love.

Cashew Crusted Chicken

Cashew crusted chicken is the perfect addition to your weeknight dinner menu. Prepare the coating ahead of time, and pop it in the over for an easy family friendly meal. This easy chicken recipe is sure to win over the whole family.

Whole 30 Cashew Crusted Chicken

Whole 30 Cashew Crusted Chicken
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 1 lb chicken breast tenderloins
  • 2 cups unsweetened almond milk
  • 8 oz bag of unsweetened cashews
  • 1/4 tsp paprika
  • 1/4 tsp cumin
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp sea salt
  • Salt and Pepper

Instructions

  1. Set oven to 400 degrees
  2. In a food processor pulse/chop cashews. Add paprika, cumin, garlic powder, chili powder, and salt. You want a combination of chunky and finely ground pieces of cashews. Spread mixture onto a large plate and set aside
  3. Add the unsweetened milk into a large bowl
  4. Lightly season chicken breasts with desired amount of salt and pepper
  5. Dunk the chicken breasts first into the bowl of almond milk and then transfer to plate with cashew mixture and firmly press down to ensure the mixture completely covers and sticks to chicken. Then transfer to a parchment lined baking sheet. Repeat until all chicken breasts have been coated.
  6. Bake for a total of 25 minutes, flipping the chicken half way during baking.

 

Easy family friendly dinner idea. Cashew Crusted Chicken is Whole 30 approved and a delicious dinner option.

 

Easy and delicious family friendly dinner. Crunchy cashew crusted chicken is breaded with cashews instead of breadcrumbs making in gluten free. Full of savory and sweet this is a crowd pleaser. #cashewchicken #chicken #chickendinner #chickenrecipes #easychickenrecipe #easychickendinner #familyfood #chicken #food

 

 

 

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normallifemom

There is no such thing as a normal life, there is just life. Christine just happens to be a mom and lives in Normal, IL and blogs about food, family, and fun.

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8 Comments

  • Angelica September 21, 2018 at 12:14 pm

    This looks soo good I need to try it

    • normallifemom September 22, 2018 at 7:56 pm

      Thank you, It’s a really good one to add to your weekly menu rotation.

  • Rudolph Stankowitz September 21, 2018 at 3:48 pm

    This makes my mouth water!!! Off to the store to get ingredients. Can’t wait to try this out

    • normallifemom September 22, 2018 at 7:56 pm

      Thanks so much, its really delicious!

  • Maria September 22, 2018 at 11:24 pm

    Thank you for a fantastic recipe! It looks like a serious crowd pleasure so I’ll definitely try it next time I invite friends over.

    • normallifemom September 23, 2018 at 1:40 pm

      Thanks so much, I hope you enjoy it!

  • Courtney March 17, 2019 at 2:40 pm

    Tried this last night and the whole family loves it.

  • Mary Leigh March 26, 2019 at 6:31 pm

    Now, I totally need to try these! They look so good! And hooray for using almond milk rather than eggs to coat the chicken!

  • Leave a Reply

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    Normal Life Mom

    I'm Christine, a mom who happens to live in Normal, IL. Providing all my real life experiences focusing on food, family and fun.

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